Pranayamai

1. RI BU Rvq] SyLr]
(Alõ¤)
RI BU Rvq] SyLr]
KqO jLsLp]qU SyLr] y~¡¹WOŸ]
`L¢ kLaLRoLqO SyLr]
zSáL zSáL zSáL k]e°]SpL o]aO¨]
Aa°O Rk¦oe] \]q]R¨a] \]sÍ]
SWLsoaR¨a] WLÍLq]
CT SWLkU oO¢SWLkU yf|¾]¤ SoàÕLpV
kLÕ SyLr]pÕL KLSzL `L¢ c]ð¡mL
WrOW] WOrOW] j} o´ORfÐSs WO´Oo]ÐSs
W]sOW]¤ \]q]p]RÐLqO YLjU fÐ}aOSoL (WrOW])
AaO¨t W]t]pLWSsæ Aa¨oOçvtLWSsæ
AaO¾vL j} oOUfLyV m|PŸ]
KqO\]sæO Rvp]s]Ss w]s×oLp] j} vs\ÿOSvL IRÐ
Wt]Svº WtWtURoLu]W]sOR¨a]
Kt]¨LRf WLãLa] WL¡¾OÒOSp (RI BU)
s]kV ð]¨]¢ AuRWLuOWORÐLqO \]sæOWOŸ]Ss kLvpLeV j}
\]rWORçLqO \]ËLq]¨]j] WPŸLeO `L¢ (s]kV)
k]e¨RoÍ]jO vLpLa} Ce°OSoL j} vLsLŸ]
ka¨oLpV j} Rfr]¨LRfa]
j]roOrfOçSv fOÒ]pLp] `L¢ krÐ]aLU kPSv
RyLrSpLf] BaOSoL W]rOW]rO¨]Sp
oP¨ORWLº]ƒLvq¨LRoa] (RI. BU)

2. I¢ ojyôO j} Wv¡ÐO j]¢ oLpp]¤ As]´O 
(oiOmLsWQxVe¢, S^LÃj)
I¢ ojyôO j} Wv¡ÐO j]¢ oLpp]¤ As]´O
`LjLh|oLpV CÐLh|oLpV
WjvLRW j} j]r´O Nkepo]fO `Ljr]´O
IÐLh|oLpV CÐLh|oLpV
vjwsnU SkLRs `LjOU KqO kj]j}¡ÕPvLpV j}pOU
kL¤j]sLSoŸ]Rs qL¨Ot]q]jLh|oOeqOU
hPf]SW j}svLj]Ss v¡¹qLfLqoLWOÐ] NkoU
yÚfU RoRsæ R\LsæOSoL j]RÐ RfLSŸLRŸ `Lj]RÐLÐLh|U
f]ËtOU kP¨tOU KÐO SWSŸLRŸ CT qLYY}fU
Bh|oLpV SyÔzoONhpLpV vÐOfÐLRŸ j} fËoO\ÿU
kLŸOoPtOU RRojSkL¤ yOXU fqO yÜqU
WPŸOWLqjLpV j} WqU RfLaOU yOXU
S\RsuOU Soj]p]¤ WÐ]WtOoLp] kaqLU (I¢)
k]RÐpOU CaUW¹]fL CSÐRr fOa]¨OÐ]RfSÍ
hPqpLpV oOtUfºOW¥ RoRsæ oOt]fOa°OÐRfSÍ
Bh|oLpV j]R£ RjµWU KÐO RfLŸL¤ fOtOÒOÐRfSÍ
nPo]pOU hPRqfLqvOU h]v|SyÔzU Ar]´}aOWp]Ssæ
qLYRoR£ y~ÍoLpV ojU fqOU h]jU
RjpV fsLÒ¤SkLRs j} WqU RfLaOU yOXU
IÐ]Rs IRÐ j} WOŸ] WOrOÒOWLŸ]pOe¡¾] (I¢)

4.Sf°OÐfLSqL qLÕLa]¨LSãL
NkepoLpV (\]Nf)
Sf°OÐfLSqL qLÕLa]¨LSãL
v]fOÒj]åOU SyÔzkPSv v]i]\ÿfLq} v]qzU
RWLf]\ÿRfsæLU SjaLRfLaOv]¤ AWÐOSkLSpL wsnU
f}qOU AWRs hPqU AWRs \]rWOftqOU SoLzoWRs
AWRs j} CfL CfL CT W¹}¡jh]p]¤
or´OSkLRpR£ y~kÔU
j]sLW]jLv]¢ SWLa¨Lã]¤ RkLs]´OSkLpjOqLYU
JWLÍoSsæ...... SwLWLÍoSsæ............
SjLvOW¥¨O WLsU RoRsæ fLqLŸOSoL
KL¡ÚW¥¨O Rjµ]RsÐOU SfjPŸOSoL
SwLWoLeO SyÔzRoÐO WLãOoPt]SpL
oPWoLp RjLÒq°¥ J°] j]ÐOSvL
^}vR£ BwLjLtU oLpOÐOSvL
oOr]Svã RjµOU RoRsæ Sf°OÐOSvL
WjvOU j]jvOU yOXoLp]aOvL¢
Cj]pOU vqOSoL Cf]Rs j}
CfL CfL CT W¹}¡ jh]p]¤
or´OSkLRp¢ y~kÔU
j]sLW]jLv]¢ SWLa¨Lã]¤ RkLs]´OSkLpjOqLYU
f}qU AWRs hPqU AWRs \]rWOftqOU SoLzoWRs
AWRs j}.....
oL´OSkLpSoZ^LsU K¾OS\qOSoL
j}r]j]åOU oLjy¾]¤ RkpÅOv}uOSoL
WPŸ]sOç RRkË]t]¨O WqtO WOt]qOSoL
WL¾]qOÐ jsæWLsU Cj]pOoWRsSpL
Svqã SoLzqe|U Sf°OÐOSvL
Svr]Ÿ fLqLjLtU oLpOÐOSvL
CqvOU kWsOU ISÐL¡ÚWt]¤
CavOU vsvOU j]rRp.... j}
CfL CfL CT W¹}¡ jh]p]¤
or´OSkLRpR£ y~kÔU
j]sLW]jLv]¢ SWLa¨Lã]¤ RkLs]´OSkLpjOqLYU
JWLÍoSsæ.... SwLWLÍosæS............... (v]fOÒ])